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Level Up Your Strength, Mind, and Body with AC Fitness

About AC Fitness

I’m a scientist, athlete, and coach focused on helping people build sustainable strength. Using evidence-based training and a structured, supportive environment, I help you improve performance, build confidence, and develop habits that last.

About Me...

I’m Alicia, a Personal Trainer with a background in engineering and a big love for all things fitness. I have a First Class degree in Mechanical Engineering and a Master’s in Biomedical Engineering, but my real passion has always been sport and understanding what the body is capable of. Outside of PT, you’ll usually find me running, strength training, swimming, cycling, or planning my next challenge.

I’ve competed in endurance events including a Half Ironman, multiple half marathons, and marathons and I’m always working towards a new goal myself. I love challenging myself physically, learning more about training, and helping other people discover what they’re capable of.

I believe fitness should be challenging but enjoyable, and I bring that same balance into the way I work with my clients.

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How Can I Help You?

As a Personal Trainer with an engineering background, I use a structured, evidence-based approach to help you build strength, improve endurance, and move better in everyday life and sport.

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We’ll set clear goals, track your progress, and adjust your plan based on real results so you can train consistently, build confidence, and enjoy the process.

Different Plan Options Available

Overall Health Plans

Monthly coaching plan that focuses on gaining strength and creating a sustainable lifestyle with monthly check ins.

Hybrid Training Plan

Hybrid training plans for building strength with endurance training included, focusing on your specific goals, including weekly reviews and check ins.

Strength Plan

In depth weekly coaching plan that focuses on your specific strength goals and creating a sustainable lifestyle with weekly check ins.

Connect with Us

We are here to support your journey. Reach out to schedule a consultation or learn more about our specialized coaching programs.

Email

aliciacruz@hotmail.co.uk

Social
Location

Edinburgh, UK

Service of Interest
Personal Training
Endurance Training
Recovery & Wellness
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